The American Journal of Clinical Nutrition found that…

Answer: Nuts! Nuts are nutritional! They are filled with heart-healthy fats, protein, vitamins, and minerals. The American Journal of Clinical Nutrition found that adults who incorporate nuts into their diets lost weight and reduced waist size.

Nuts are a great way to get micro-nutrients into our diets. Not all nuts are created equal. The following are some of the best nuts per 1-ounce serving:

1. Pistachios: Serving size, 49 nuts; Calories, 160.
– 12 percent of your daily fiber
– 90 percent of good unsaturated fat.
– Vitamin B6
– Thiamin
– Antioxidants
– May help reduce cholesterol and lower blood pressure.

2. Cashews: Serving size, 17 nuts; Calories, 163
– Iron
– 38 percent of our daily copper needs.
– Zinc
– May prevent gallstones.

3. Pecans: Serving size, 20 pecan halves; Calories, 196
– May help protect you against age-related motor neuron degeneration
– 60 percent monounsaturated fat and
– More than 19 vitamins and minerals.

4. Walnuts: Serving size, 14 halves; Calories: 185
Note: Store walnuts in the refrigerator or freezer because they spoil faster than
most other nuts.
– Omega-3 fatty acids (the heart-healthy substance contained in fish oil).
– Manage diabetes, pre-diabetes, and metabolic syndrome.
– Magnesium
– Phosphorus.
– Fight age-related cognitive decline

5. Brazil nuts: Serving size, 7 nuts; Calories, 186
– Supplies our bodies with all the selenium it needs.
– Highest amount of magnesium per serving of all the nuts
– Natural laxative and antacid

6. Peanuts: Serving size, 28 peanuts; Calories, 191
– Highest amount of folate
– Keep blood sugar levels stable

7. Soy nuts (not technically nuts): Serving size, 1/4 cup; Calories, 126
– 11 grams of protein per serving
– High amounts of vitamin K

8. Pine nuts: Serving size, 157 nuts; Calories, 160
– Lutein
– Beta-carotene
– 2.5 milligrams of manganese (one-third of Americans do not meet their daily manganese requirements)

9. Macadamia nuts: Serving size, 11 nuts; Calories, 203
– Palmitoleic acid (omega-7 monounsaturated fatty acid)
– 100 percent of your daily thiamin needs.

10. Almonds: Serving size, 11 nuts; Calories, 203
– Have the most protein of any nut
– They also have the most calcium of any nut
– Vitamin E
– Riboflavin
– Niacin
– Calcium.
– Prebiotics

11. Pecans: Serving Size: 10 nuts; Calories, 196
– Significantly lower cholesterol
– Over twenty essential vitamins and minerals

†Results may vary. Information and statements made are for education purposes and are not intended to replace the advice of your doctor. Torahis4Today does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Torahis4Today are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician.

These statements have not been evaluated by the Food and Drug Administration.
These products are not intended to diagnose, treat, cure, or prevent any disease.

Information and statements made are for education purposes and are not intended to replace the advice of your treating doctor. Torahis4Today does not dispense medical advice, prescribe, or diagnose illness. The views and nutritional advice expressed by Torahis4Today are not intended to be a substitute for conventional medical service. If you have a severe medical condition or health concern, see your physician. This Web site contains links to Web sites operated by other parties. Such links are provided for your convenience and reference only. We are not responsible for the content or products of any linked site or any link contained in a linked site. Torahis4Today does not adopt any medical claims which may have been made in 3rd party references. Where Torahis4Today has control over the posting or other communications of such claims to the public, Torahis4Today will make its best effort to remove such claims.

Scientific lies in America

Science Hoax: The California vaccine mandate
Excerpt: The top 10 most outrageous science hoaxes of 2016
by Mike Adams of Natural News, Thursday, December 29, 2016.

Another large-scale science hoax that also happens to place a disproportionate burden on African-American babies is the California “medical police state” vaccine mandate pushed by California’s own “Mercury Joker” Dr. Richard Pan.

After receiving bribes from vaccine makers, the “medical child molesting” California state senator Richard Pan took part in a media-backed medical terrorism campaign against California’s citizens, attempting to scare everyone into falsely believing that the best way to protect the health of children is to inject them with mercury (instead of, I don’t know, maybe feeding them nutritious foods and vitamin D).

The entire vaccine mandate was founded on blatantly fraudulent quack science claims fronted by the child-murdering vaccine industry, which continues to absurdly insist that vaccines pose zero risk to children (i.e. claiming they do not harm a single child…ever). The claim is, of course, rooted in sheer delusion. But that’s also what passes for “legislation” in California.

We can only hope California’s #Calexit effort succeeds soon, so we can build a wall around California and stop the contagious epidemic of lunacy from spreading Eastward.

So remember:

– Yes, vaccines cause autism.

– Yes, flu shots still contain mercury.

– Yes, transgenderism is a mental disorder, not a “choice.”

– No, carbon dioxide is not the enemy of mankind.

– No, chemotherapy does not “cure” cancer. It often makes it worse.

– No, harvesting organs from living human babies is not “ethical science.”

– No, science journals are not unbiased, objective arbiters of truth.

– No, “scientific” political polls are not reliable. They are bunk.

– No, the “experts” are not as smart as they think they are. Mostly, they’re idiots who have attained high positions of “persistent idiocy” in academia or government, and their job is to protect the idiocy for as long as possible, making sure no one overthrows idiocy with intelligence.

Bacon and other pig-sin addictions

There are many sins that are addicting. One of them is eating bacon. People are addicted to it and Christians mistakenly believe that they have a license from Yeshua / “Jesus” to eat it! As you can see below:

 

pesach-lamb-easter-ham

dogs-hogs-frogspigs-agree

no-pork-on-fork

Like science? Like this:

Sausages (which includes everything from hot dogs to Slim Jims, bologna and salami), by definition, are processed. When you process meat (which serves to keep it fresh longer, among other things) by smoking, curing, salting it or preserving it via chemicals, you’re loading it up with sodium, and the meat used usually also contains a ton of saturated fat, boosting the fat and cholesterol content into the stratosphere. Not only does sausage contain very little in the way of nutrients, excessive consumption has also been linked to colon cancer.

Bacon
Bacon may be one of the most delicious foods on earth, but it’s also (unfortunately) horrible for you. Three slices of bacon contains about one-fifth of the suggested daily sodium allowance, but it’s also cured using nitrates and smoke, which can contribute to increased chances of cancer and heart disease. Bacon is also fried in its own fat, which is full of saturated fat and cholesterol.More: If you need bacon in your life, check out these ridiculous bacon products you didn’t know existed.

© Courtesy of The Daily Meal